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lanche da tarde .160 g ioguter natural caseiro ,uma banana media e pasta de amendoim integtal 15 gramas
View Diet Calendar, 01 November 2023:
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1586 kcal
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Fat: 55.55g | Prot: 107.61g | Carbs: 145.33g.
Lunch: Garoto Refrigerante , Arroz Branco (Cozido), Farinha Branca, Carne do Peito de Frango (Frito, Cozido), Hortifruti Batata Inglesa Cozida . Dinner: Misto Quente, Président Queijo Mussarela, Garoto Refrigerante , Ovo Frito, Salada de Repolho, Frango Desfiado, Pão Francês. Snacks/Other: Banana Prata, Power One Pasta de Amendoim Integral, Iogurte Natural (Leite Integral). more...
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2526 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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roanecosta's Weight History
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