Weigh In record (no journal entry) for 01 November 2023
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55.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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719 kcal
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Fat: 31.53g | Prot: 36.87g | Carbs: 76.90g.
Breakfast: Milbona Frischkäse Becher Natur, Avocado, Grafschafter Pure Kornkraft Haferbrot. Lunch: Apfel, Alpro Sojadrink - Vanille, Glasierte Süße Zimtschnecke. Snacks/Other: DM Sportness Eiweiß 50%. more...
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Gaining 1.4 kg a Week
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xHikarix's Weight History
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