Weigh In record (no journal entry) for 01 November 2023
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67 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1069 kcal
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Fat: 31.71g | Prot: 43.39g | Carbs: 155.31g.
Breakfast: Mamão Papaia, Nescafé Café com Leite, Pão Integral, Ovo Frito. Lunch: Feijão Preto Cozido, Calabresa, Camil Arroz Branco Cozido. Snacks/Other: Molico Leite Desnatado, Nescau Achocolatado, Sadia Margarina Deline, Pão Integral, Hortifruti Manga Tommy. more...
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Losing 0.0 kg a Week
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malia1108's Weight History
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