Weigh In record (no journal entry) for 16 September 2015
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69 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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2254 kcal
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Fat: 75.36g | Prot: 189.34g | Carbs: 193.98g.
Breakfast: Huevo Cocido, Avena, Copacabana Cacao Amargo, Manzana. Lunch: Empanada de Pino, Ensalada de Verduras Mixtas, Ensalada de Papas, Lider Carne Abastero. Dinner: Manzanas Fuji, Colun Leche Descremada, Avena, Ensalada de Verduras Mixtas, Clara de Huevo. Snacks/Other: Manzana, Orofino Whey Protein (Concentrado). more...
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2007 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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BobJackSencer's Weight History
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