dietkudrd's Journal, 01 Nov 23

Day 104 :
Makan ke 2 . Penutup IF 🍽
Pilihan dr solusi males makan nasi , ya gini... 😌 masak bihun goreng aj . Plus telur, sosis, nanas n salad kubis . Yummmyy 🤩

🍽 Estimasi : 359 kcal ✅

View Diet Calendar, 01 November 2023:
1304 kcal Fat: 52.09g | Prot: 60.63g | Carbs: 152.02g.   Breakfast: Sambal Goreng, Pare, Bakso Ayam, Kubis, Nasi Goreng, Pronas Kornet Daging Sapi. Lunch: Nasi Putih, Bimoli Minyak Goreng, Nanas, Telur Goreng, ABC Saus Sambal , Bihun Goreng, Kubis. Dinner: Bubur Kacang Hijau. Snacks/Other: Lemper, Roma Sari Gandum Sandwich Susu & Coklat. more...
1574 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...



     
 

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