Weigh In record (no journal entry) for 01 November 2023
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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818 kcal
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Fat: 32.80g | Prot: 43.22g | Carbs: 88.41g.
Breakfast: Telur Rebus, Roti Gandum, Lontong, Sate Padang. Lunch: Brownies dengan Lapisan (Gula), Telur Rebus, Tahu Goreng, Tempe Goreng, Cap Cay Kuah. more...
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Gaining 3.5 kg a Week
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runny.01's Weight History
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