Weigh In record (no journal entry) for 01 November 2023
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67 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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638 kcal
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Fat: 26.75g | Prot: 23.44g | Carbs: 75.14g.
Breakfast: Thick Crust Pizza with Meat and Vegetables. more...
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Losing 0.2 kg a Week
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