Weigh In record (no journal entry) for 01 November 2023
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59 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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966 kcal
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Fat: 26.18g | Prot: 49.16g | Carbs: 142.16g.
Breakfast: Natlab Soy Protein Chocolate, Stroberi Beku tanpa Pemanis. Lunch: Indofood Saus Tomat, Kembang Kol, Nasi Putih (Butir-Sedang, Dimasak), Royco Royco Kaldu Rasa Sapi, BonCabe Level 30, Putih Telur. Dinner: Garam, Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak), Bawang Putih, Tempe Goreng, Ajinomoto MSG. Snacks/Other: Pangsit Goreng, Nextar Brownies (Bungkus), Yupi Gummy Cookies, Sempol, L-Men Protein Bar Crunchy Chocolate. more...
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Losing 0.3 kg a Week
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chessalyna's Weight History
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