Weigh In record (no journal entry) for 01 November 2023
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1320 kcal
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Fat: 90.72g | Prot: 91.53g | Carbs: 35.87g.
Breakfast: Lara Requeijão em Barra. Lunch: Swift Medalhão Temperado de Filé de Peito de Frango com Bacon, Abóbora Moranga Cozida, Bife a Rolê. Dinner: Morangos, Nestlé Iogurte Natural Integral. Snacks/Other: Porto Alegre Requeijão Cremoso, Perdigão Mortadela Bolonha. more...
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Losing 1.1 kg a Week
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