Weigh In record (no journal entry) for 01 November 2023
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79.1 kg
Lost so far: 4.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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612 kcal
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Fat: 38.77g | Prot: 13.37g | Carbs: 55.22g.
Breakfast: Dunkin Donuts Glazed Donut, Кофе с Молоком, Авокадо, Arcticfish Pures Grün Räucherlachs, Сливочное Масло, Батон. more...
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Gaining 2.9 kg a Week
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kriss.91's Weight History
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