Weigh In record (no journal entry) for 01 November 2023
|
77.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
1366 kcal
|
Fat: 80.35g | Prot: 67.41g | Carbs: 90.46g.
Breakfast: Mätti Мюсли Шоколадное Ассорти, Гринагро Молоко 2,5%. Lunch: ВкусВилл Печень по-Строгановски с Гречкой, Nescafe Dolce Gusto Кофе Мокко. Dinner: Своя Компания Салат с Курицей и Брокколи. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Дарико_'s Weight History
|