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pmsubbotin
Journal
01 Nov 23
pmsubbotin's Journal, 01 Nov 23
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Weigh In record (no journal entry) for 01 November 2023
70 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2023:
1229 kcal
Fat: 54.73g | Prot: 88.43g | Carbs: 95.59g.
Breakfast:
Яйцо, Домик в деревне Кефир 2,5%, Изолят Соевого Белка.
Dinner:
Щи с Курицей.
Snacks/Other:
Шоколад, Пятерочка Улитка Греческая с Мясом.
more...
1237 kcal
Exercise:
Swimming (moderate) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 21 hours and 50 minutes.
more...
Losing 2.1 kg a Week
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pmsubbotin's Weight History
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