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AnnaJSmith
Journal
16 Sep 15
AnnaJSmith's Journal, 16 Sep 15
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Weigh In record (no journal entry) for 16 September 2015
72.5 kg
Lost so far:
6.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2015:
261 kcal
Fat: 15.20g | Prot: 16.16g | Carbs: 15.36g.
Breakfast:
Red Onions, Tomatoes, Fried Egg.
Snacks/Other:
Dilmah Tea with Lite Milk.
more...
1930 kcal
Exercise:
Walking (slow) - 3/kph - 17 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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AnnaJSmith's Weight History
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