Weigh In record (no journal entry) for 01 November 2023
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71.7 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1393 kcal
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Fat: 6.78g | Prot: 40.84g | Carbs: 290.40g.
Breakfast: K Classic Gourmet Backschinken, Ananas-Marmelade ( Oktober 2022)🍍, Glow25 Kollagen Pulver, Kaufland Frischkäsezubereitung Light, Normaler Kaffee, Grafschafter Vollkornsandwich. Lunch: Reis-Reis (Natur-Reis/ Langkorn). more...
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Losing 1.2 kg a Week
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alabaster2's Weight History
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