Weigh In record (no journal entry) for 01 November 2023
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67.3 kg
Lost so far: 35.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1162 kcal
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Fat: 38.62g | Prot: 79.67g | Carbs: 111.63g.
Breakfast: Biobio Maiswaffeln Amaranth, Radieschen, Ponnath Putenbrustfilet-Roulade, Ja! Käseaufschnitt Leicht, Philadelphia Feta und Gurke, Low carb Brot airfryer, Kaffee schwarz. Lunch: Orangen, Olivenöl, Aldi Hähnchen Bratwurst, Liakada Paprika-Ajvar Scharf, Pastinaken. Dinner: Harzinger Minis mit Edelschimmel, Gefro Balance Suppen-Pause Taste Of Asia, Ponnath Putenbrustfilet-Roulade, Philadelphia Feta und Gurke, Low carb Brot airfryer. Snacks/Other: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Biobio Maiswaffeln Amaranth . more...
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Losing 3.5 kg a Week
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