Weigh In record (no journal entry) for 01 November 2023
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64.1 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1969 kcal
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Fat: 83.33g | Prot: 93.76g | Carbs: 198.98g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Ei, Edeka Blumenkohl, Gut & Günstig Fettarme H-Milch 1,5% Fett, Lätta Lätta Extra Fit, Gut & Günstig Kartoffel Püree. Dinner: Leitungswasser. Snacks/Other: Speise Quark Magerstufe, Haferflocken Zart, Fettarme H-Milch 1,5% Fett, Beerenmischung, Weiße Schokoladenpralinen, Salz, Zimt, Ei, Aldente Gefüllte Frischei Waffeln. more...
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Gaining 11.2 kg a Week
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