Weigh In record (no journal entry) for 15 September 2015
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70.8 kg
Lost so far: 8.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1992 kcal
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Fat: 66.87g | Prot: 46.93g | Carbs: 215.72g.
Breakfast: International Delight French Vanilla Coffee Creamer, IHOP Garden Scramble, Syrup, Butter Whipped (Salted), IHOP Original Buttermilk Pancakes (3). Dinner: Bananas, Sugar, Ketchup, Applesauce, Great Value Enriched Hot Dog Buns, Sugardale Hot Dogs, American Value Green Beans (Canned), Broccoli, GFS Nacho Cheese Sauce, V8 Original 100% Vegetable Juice. Snacks/Other: Honey Nut Cheerios, Vanilla Ice Creams. more...
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1835 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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