Weigh In record (no journal entry) for 01 November 2023
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67.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1104 kcal
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Fat: 32.83g | Prot: 35.39g | Carbs: 164.36g.
Breakfast: Bakwan, Tahu Goreng, Sayur Campuran, Hoka Hoka Bento Nasi Putih, Kopi, Gula Pasir. Lunch: Tahu Bacem, Nasi Putih, Telur Asin. Dinner: Tempe Goreng Tepung, Hoka Hoka Bento Nasi Putih. Snacks/Other: Nissin Biskuit Kelapa Ijo, Kapal Api Special Mix. more...
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Gaining 0.2 kg a Week
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