Weigh In record (no journal entry) for 01 November 2023
|
71 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
573 kcal
|
Fat: 16.84g | Prot: 28.58g | Carbs: 77.15g.
Breakfast: Ekologiskt Hampaprotein 50%, Arla Mellanmjölk 1,5%, AXA Havregryn , Linfrön, Russin. Lunch: ICA Basmatiris, Lee Kum Kee Chili Bean Sauce Toban Djan, Yi-Pin Eko Tofu, Eldorado Rapsolja, Fontana Extra Virgin Olivolja, Purjolök, Meechun Salted Black Bean, Morötter. Snacks/Other: Clementin. more...
|
Losing 0.2 kg a Week
|
|
|