Weigh In record (no journal entry) for 01 November 2023
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52.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2993 kcal
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Fat: 152.41g | Prot: 55.07g | Carbs: 350.47g.
Breakfast: Milka Шоколад Strawberry Cheesecake. Lunch: Коломенское Ватрушка с Творогом, Россия Щедрая Душа Молочный Шоколад Карамель Арахис. Dinner: ВкусВилл Пирог Осетинский с Сыром Айс, Вкусвилл Медовик. more...
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Losing 0.7 kg a Week
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слойка с сыром's Weight History
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