Weigh In record (no journal entry) for 01 November 2023
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1528 kcal
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Fat: 66.35g | Prot: 75.60g | Carbs: 151.10g.
Breakfast: Gut & Günstig Früchte Müsli , Activia Pfirsich-Maracuja. Dinner: McDonald's Chickenburger TS, McDonald's Hamburger Royal TS, McDonald's Doppel-Cheeseburger. more...
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Losing 4.9 kg a Week
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