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I will obtain leanest shape ever this autumn
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91.2 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1566 kcal
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Fat: 39.81g | Prot: 106.63g | Carbs: 196.69g.
Breakfast: The Foodie Market Berry Fruit Mix, Bananas. Lunch: Feta Cheese, Green Peppers, Lettuce, Skinless Chicken Breast. Dinner: Chicken Goujons, Broccoli. Snacks/Other: The Foodie Market Berry Fruit Mix. more...
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3405 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (very fast) - 28/kph - 20 minutes, Desk Work - 7 hours and 24 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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