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3dq
Journal
01 Nov 23
3dq's Journal, 01 Nov 23
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Weigh In record (no journal entry) for 01 November 2023
84.2 kg
Lost so far:
10.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2023:
710 kcal
Fat: 29.73g | Prot: 20.92g | Carbs: 88.59g.
Lunch:
Karışık Yeşil Salata, Balık.
Dinner:
Fasulye Diblesi.
Snacks/Other:
İçim Ayran, OSES Çiğ Köfte.
more...
2867 kcal
Exercise:
RPM - 30 minutes, Race - 30 minutes, Walking (brisk) - 6.5/kph - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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3dq's Weight History
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