Weigh In record (no journal entry) for 01 November 2023
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61.4 kg
Lost so far: 15.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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320 kcal
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Fat: 9.86g | Prot: 28.46g | Carbs: 34.49g.
Breakfast: Milbona Skyr Pur 0,2% Fett, Braeburn Äpfeln, Kaffee mit Milch. Dinner: Gebackener oder Gekochter Fisch oder Filetstück, Edeka Lachsforelle , Chef Select Salzkartoffeln . more...
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steady weight
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