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Montalin Event mit Cordon-bleu Abend
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84.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2351 kcal
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Fat: 91.90g | Prot: 114.40g | Carbs: 262.17g.
Breakfast: Coop Qualité & Prix Früchtequark Himbeere, Latte Macchiato. Lunch: Powerbar Deluxe Protein, Strawberry, Emmi Good Day High Protein Milk, Anna's Best Birchermüesli Classic, Betty Bossi Sandwich Poulet Cocktail. Dinner: Gekochtes Ei, Coop Naturafarm Hinterschinken, Coop Ruchbrot, Schweizer Käse. Snacks/Other: Migros Zwetschgenwähe, Maestrani Minor, Banane, Roland Petite Pause Choco, Fazer Dumle Original. more...
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2480 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Cross Training - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 4.9 kg a Week
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