Weigh In record (no journal entry) for 01 November 2023
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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391 kcal
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Fat: 16.85g | Prot: 15.58g | Carbs: 43.96g.
Breakfast: Сахар, Кофе (из Молотых Зерен). Lunch: Великолукский Мясокомбинат Сосиски Сливочные Гост, Квашеная Капуста, Увелка Пшено Варёное. more...
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Losing 2.1 kg a Week
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Aminat-ik01's Weight History
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