Weigh In record (no journal entry) for 01 November 2023
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69.9 kg
Lost so far: 4.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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645 kcal
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Fat: 24.17g | Prot: 44.19g | Carbs: 66.18g.
Breakfast: Миндаль Миндаль, Банан, Простоквашино Творог 2%. Lunch: Тефтели из индейки, Паста с брокколи. Dinner: Капучино. more...
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Losing 2.1 kg a Week
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o.ivaxina's Weight History
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