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goldpoo
Journal
01 Nov 23
goldpoo's Journal, 01 Nov 23
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100 84 100
73.2 kg
Lost so far:
11.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2023:
564 kcal
Fat: 10.70g | Prot: 62.02g | Carbs: 50.43g.
Dinner:
밥, 참치회, 황새치.
Snacks/Other:
파리바게트 마들렌.
more...
2705 kcal
Exercise:
Motorbike Riding - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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goldpoo's Weight History
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