Mtarjanyi's Journal, 15 Sep 15

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Weigh In record (no journal entry) for 15 September 2015

81 kg Lost so far: 1.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2015:

1310 kcal

Fat: 67.18g | Prot: 62.51g | Carbs: 121.31g. Breakfast: Pineapple, M&M's Peanut M&M's (Package). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Meatless Cheese Quiche. Dinner: Hatfield Pork Loin Center Cut Fillet. more...

2363 kcal

Exercise: Running - 13/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Mtarjanyi's Journal, 15 Sep 15

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Mtarjanyi's Weight History