Weigh In record (no journal entry) for 01 November 2023
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1450 kcal
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Fat: 39.14g | Prot: 111.73g | Carbs: 162.31g.
Breakfast: 햇반 햇반 (210g), 연어구이. Lunch: 매일 아몬드 브리즈 언스위트, 잠백이 웨이프로틴 그레인퓨어. Dinner: 올리브기름, 달걀, 삼양 불닭볶음면 소스, 햇반 햇반 (210g), 닭가슴살. more...
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Eugene.H's Weight History
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