Weigh In record (no journal entry) for 01 November 2023
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75.3 kg
Lost so far: 19.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1328 kcal
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Fat: 61.78g | Prot: 70.43g | Carbs: 124.85g.
Breakfast: Sosis Solo, Risoles, Telur Rebus. Lunch: Sayur Lodeh, Tempe Rebus, Tahu Goreng, ABC Sambal Terasi, Pepes Tahu, Paha Ayam, Telur Dadar, Alfamart Daun Pepaya, Nasi Merah. Dinner: Kerupuk Makanan Ringan, Pangsit Goreng, Mie Ayam. Snacks/Other: Bengkoang. more...
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2190 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kesehatannnn's Weight History
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