Weigh In record (no journal entry) for 01 November 2023
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1633 kcal
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Fat: 80.08g | Prot: 128.04g | Carbs: 115.11g.
Breakfast: Tahu Kukus, Tahu Goreng, Wortel Dimasak, Nila (Ikan) (Dimasak, Panas Kering), Pie Susu. Lunch: Tahu Goreng, KFC Chicken Breast Original Recipe, Ubi Jalar (Manis), Dua Kelinci Kacang Koro Pedas, Ubi Jalar (Manis). Dinner: Nasi Putih, KFC Chicken Breast Original Recipe, KFC Chicken Breast Original Recipe. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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