|
View Diet Calendar, 31 October 2023:
|
1278 kcal
|
Fat: 38.43g | Prot: 95.72g | Carbs: 134.28g.
Breakfast: Café com Leite e Açúcar, Président Queijo Mussarela, Ovo, Pão Francês. Lunch: Oreo Oreo (4), Dafruta Suco de Goiaba, Farinha Branca, Hortifruti Batata Inglesa Cozida , Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo, Café, Shark Pro 100% Whey Protein Baunilha, Patê de Atum, Pão Branco Torrado. Snacks/Other: DIA Maçã, Iogurte Natural (Leite Integral), Power One Pasta Integral de Amendoim - Crocante. more...
|
|
2526 kcal
|
Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
 Comments
31 Oct 23 by member: luxmathias
|
qual e sua altura ?quantas calorias se consome ta linda
31 Oct 23 by member: leticia180996
|
Eu tenho 164 de altura e as calorias que estou consumindo e de 1300 a 1400 por dia
31 Oct 23 by member: roanecosta
|
Parabéns flor 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽🌺🌺🌺🌺
31 Oct 23 by member: Silvane Alessandra
|
01 Nov 23 by member: roanecosta
|
15 Nov 23 by member: gerfson36
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roanecosta's Weight History
|