Weigh In record (no journal entry) for 15 September 2015
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71 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1785 kcal
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Fat: 86.64g | Prot: 98.85g | Carbs: 157.71g.
Breakfast: Gurke (mit Schale), Tomaten, REWE Bio Emmentaler, Petrella Schnittlauch, Laugenstange, Vollkornsemmel. Lunch: Milsani Creme Fraiche, Lidl Hähnchenstreifen, Champignons. Dinner: Olivenöl, Gut & Günstig Vollkorn Baguette, Schafskäse, Rote Paprika, Rote Paprika. Snacks/Other: Zetti Cocosflocken, Danone Family Joghurt Natur, Milbona Quark Magerstufe. more...
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2425 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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wernermii's Weight History
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