Weigh In record (no journal entry) for 31 October 2023
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80 kg
Lost so far: 30 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1851 kcal
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Fat: 47.55g | Prot: 80.32g | Carbs: 255.26g.
Breakfast: Koska Tahin Helva Kakaolu. Lunch: Yayla Haşlanmış Nohut , Efsane Baldo Pirinç. Dinner: Fırında Tavuk, Makarna, Düğün Çorbası. Snacks/Other: Doritos Nacho, Duru Pilavlık Bulgur. more...
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Gaining 2.0 kg a Week
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blenderss's Weight History
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