Weigh In record (no journal entry) for 31 October 2023
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74 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1149 kcal
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Fat: 61.90g | Prot: 61.32g | Carbs: 77.45g.
Breakfast: Eti Browni İntense, Torku Kavurma (30g), Pınar Tereyağı, Yumurta, İHE Beyaz Ekmek. more...
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Gaining 0.1 kg a Week
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