Weigh In record (no journal entry) for 23 October 2023
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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722 kcal
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Fat: 49.87g | Prot: 30.95g | Carbs: 35.80g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon. Lunch: Boerewors, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Minced Beef (70% Lean / 30% Fat) . more...
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Gaining 0.1 kg a Week
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chunkywasabi's Weight History
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