Ok so didn't think I starved myself yesterday but that was a big drop in a day. I know that I drop a lot from the weekend.
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118.9 kg
Lost so far: 16.2 kg.
Still to go: 37.3 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2015:
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1914 kcal
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Fat: 64.43g | Prot: 56.45g | Carbs: 286.15g.
Breakfast: Wheat Germ, Frozen Blueberries, Bananas, Pomegranate Juice, Almond Milk Light - Vanilla, Coffee (Brewed From Grounds). Lunch: Publix Red Seedless Grapes, Coffee (Brewed From Grounds), Turkey Breast Meat, Green String Beans, Brown Rice, Kirkland Signature Raw Almonds, Carrots. Dinner: Frosted Cinnamon Roll, Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Red Potatoes (Flesh and Skin). more...
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3517 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...
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Losing 8.3 kg a Week
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KualityE's Weight History
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