Weigh In record (no journal entry) for 31 October 2023
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127.2 kg
Lost so far: 8.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1142 kcal
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Fat: 67.50g | Prot: 83.82g | Carbs: 48.04g.
Breakfast: Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Salakis Feta Natur, Kühne Caesar Dressing , Aldi Natives Olivenöl Extra, Edeka Romanasalat, Eisbergsalat, Cocktailtomaten, Gurke (mit Schale), Mr. Lowcarb Caesar Dressing , Gut & Günstig King Prawns Provencale. Dinner: Kühne Caesar Dressing , Gut & Günstig Garnelen Provencale, Edeka Romanasalat, Eisbergsalat, Cocktailtomaten, Gurke (mit Schale), Mr. Lowcarb Caesar Dressing , Salakis Salakis Natur, Gut & Günstig Natives Olivenöl Extra, Güldenhof Hänchenbruststreifen. Snacks/Other: Nutrify 1:80 Sirup Erdbeere. more...
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3165 kcal
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Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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autochef's Weight History
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