Weigh In record (no journal entry) for 31 October 2023
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144.6 kg
Lost so far: 3.8 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2342 kcal
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Fat: 136.59g | Prot: 132.37g | Carbs: 154.70g.
Breakfast: Cheddar Cheese , Smucker's Strawberry Jam, Butter (Salted) , Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Roasted Salted Cashew Nuts, Dannon Oikos Pro Peach. Dinner: Kwik Trip Cheese Filled Breadsticks, Kwik Trip Fried Chicken Tender, Italian Wedding Soup. Snacks/Other: Whole Milk, Sundae Shoppe English Toffee Bar, Marie's Chunky Blue Cheese Dressing, Broccoli , Ritz Crackers - Fresh Stack, Egg. more...
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Gaining 0.2 kg a Week
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