n.a.antunes's Journal, 31 Oct 23

Men’s Health + Honest Green (bife de atum brazeado + salada)

View Diet Calendar, 31 October 2023:
1871 kcal Fat: 64.42g | Prot: 168.64g | Carbs: 150.10g.   Breakfast: YoPRO Mirtilo, Miolo Noz, Papaia, Ovo M. Lunch: Pingo Doce Salada Ibéria, Continente Bifes de Atum. Dinner: Salutem Granola Cereais, Sementes e Frutos Secos, 100% Whey Gold Standard, Milbona Iogurte Grego Natural Light, Ikea Rosti , Pingo Doce Pao , Mimosa Manteiga com Sal, Pingo Doce Vitelão Bife do Redondo, Pingo Doce Legumes Grelhados. Snacks/Other: 100% Whey Premium Protein, Flocos de Aveia Fina, Leite Magro, Banana. more...
2742 kcal Exercise: Apple Health - 24 hours. more...

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