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amber.hali
Journal
31 Oct 23
amber.hali's Journal, 31 Oct 23
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Weigh In record (no journal entry) for 31 October 2023
61 kg
Lost so far:
11.3 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2023:
1458 kcal
Fat: 58.41g | Prot: 67.16g | Carbs: 159.29g.
Breakfast:
Future Life Smart Food Crunch Chocolate, Woolworths Double Cream Plain Yoghurt.
Lunch:
Lucozade Apple, Woolworths Skinless Chicken Breast Fillets, Indomie Mi Goreng Instant Noodles.
Dinner:
Extra Virgin Olive Oil, Woolworths Pork Sizzlers, Penne.
Snacks/Other:
Woolworths Sour Gums Galore.
more...
1654 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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amber.hali's Weight History
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