Weigh In record (no journal entry) for 31 October 2023
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65.2 kg
Lost so far: 4.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1158 kcal
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Fat: 44.89g | Prot: 50.87g | Carbs: 134.24g.
Breakfast: Wendl Müslix Brötchen, Espresso, REWE Bio H-Vollmilch 3,8% Fett, Gurke (mit Schale), Almette Natur, Marmelade, Frisch Gepresster Orangensaft, Käsebrötchen, Pochiertes Ei, Räucherlachs. Dinner: Asia Spezialitäten Süß-Sauer Sauce, Wan Tan (mit Fleisch Gefülte, Gebratene Wan Tan), Thunfisch Maki, Sojasoße, Sushicircle Lachs Avocado Crunchy, Avocado Maki, ASIA Sushi-Ingwer Weißer Ingwer. more...
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Losing 3.5 kg a Week
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