Weigh In record (no journal entry) for 15 September 2015
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79.6 kg
Lost so far: 4.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1219 kcal
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Fat: 34.95g | Prot: 60.03g | Carbs: 148.05g.
Breakfast: Tim's Crunchy Muesli, Yoghurt (Mager). Lunch: Spruiten, AH Hamburger, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: AH Paardenrookvlees, Plus Halvarine, Volkoren Brood, Osseworst. Snacks/Other: Mango's, Ouzo, Peijnenburg Ontbijtkoek. more...
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Losing 7 kg a Week
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johannabl's Weight History
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