Weigh In record (no journal entry) for 31 October 2023
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86.7 kg
Lost so far: 22.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1772 kcal
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Fat: 65.12g | Prot: 123.15g | Carbs: 193.26g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter, Bananas. Dinner: No Name Dill Pickles with Garlic, San Daniele Mortadella, Wonder White Texas Toast, Kraft Singles Swiss. Snacks/Other: Smartfood White Cheddar Popcorn, Nestle Coffee Crisp (12g), Popcorners Sea Salt Popped Corn Chips, Kirkland Signature Dipped & Chewy Granola Bars, Pink Lady Apples. more...
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steady weight
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grgid979's Weight History
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