pittilope30's Journal, 31 Oct 23

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Weigh In record (no journal entry) for 31 October 2023

77.8 kg Lost so far: 17.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2023:

810 kcal

Fat: 30.09g | Prot: 49.08g | Carbs: 84.14g. Lunch: Mischgemüse, Bofrost Cordon Bleu Vom Schwein, Kroketten. Snacks/Other: Maxima Latte Macchiato. more...

72 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Fitbit - 23 hours and 45 minutes. more...

Losing 0.7 kg a Week

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pittilope30's Journal, 31 Oct 23

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pittilope30's Weight History