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Day 103 : Maksi . Simpel aja . Nasi Sambal ayam, sosis, tahu plus kubis, tomat n kemanggi 😁 dicampur aja jadi satu biar sekali masak hehe 😌👍 🍽 Estimasi ; 336 kcal ✅
View Diet Calendar, 31 October 2023:
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342 kcal
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Fat: 8.36g | Prot: 26.89g | Carbs: 40.30g.
Lunch: Sosis Ayam, Tomat Merah, Tahu Goreng, Nasi Putih, Mentimun (dengan Kulit), Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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1791 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Aerobics - 30 minutes. more...
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dietkudrd's Weight History
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