Weigh In record (no journal entry) for 31 October 2023
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65.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1582 kcal
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Fat: 67.53g | Prot: 82.66g | Carbs: 160.55g.
Breakfast: Куриные Грудки (Жареные), Гречка Отварная, Vega Milk Oat & Banana. Lunch: Chipsters Чіпси Зі Смаком "Пекельний Халапеньо". Dinner: Шаурма с Курицей. Snacks/Other: Сан Саныч Семечки Жареные, Красные Вишни, Pepsi 7Up. more...
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Gaining 0.3 kg a Week
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