Weigh In record (no journal entry) for 31 October 2023
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65.7 kg
Lost so far: 16.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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919 kcal
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Fat: 11.54g | Prot: 41.41g | Carbs: 15.26g.
Breakfast: Картофель Фри, Кофе с Молоком, Жареное Яйцо. Lunch: Астория Пицца Соус, Приготовленная Квашеная Капуста, Куриное Филе Жареное без Масла. Dinner: Коньяк. more...
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Losing 0.7 kg a Week
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avaria696's Weight History
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