Weigh In record (no journal entry) for 31 October 2023
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53.2 kg
Lost so far: 25.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1154 kcal
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Fat: 34.02g | Prot: 78.69g | Carbs: 139.31g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Dattel, Bofrost Broccoli-Nudelauflauf, DM Eiweißriegel Sportness, Wasa Delicate Rounds French Herbs. Dinner: Dattel, Milbona Käseaufschnitt Light (36g), Lidl Körniger Frischkäse, Thunfisch in Wasser (Konserviert), Edeka Bio Reiswaffeln mit Meersalz. Snacks/Other: Ironmaxx Protein Riegel. more...
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Gaining 1.4 kg a Week
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ChriSeBS's Weight History
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